Designing Quality Sleep
Getting good sleep is a true luxury nowadays. It’s a biological necessity that supports us in every way from immune function, recovery, to mental clarity. Adults need 7–9 hours of quality rest each night, yet so many of us struggle to get it. While stress and busy schedules play a role, our environment matters more than we may realise. Good sleep isn’t just about hours, but it’s about creating a space that provokes the mind and body to relax and rest. Believe it or not, spending 30-40% of our lives in bed is considered healthy and balanced.
Starting with the essentials, a supportive mattress, pillows, and breathable linens are worth investing into. Did you know that your mattress can morph your personality? Someone who wakes up refreshed and rebooted with no stiffness will behave differently to a version of themselves who wakes up daily with aches or a stiff neck. When it comes to choosing your mattress, be mindful of your body’s needs to select the most suitable one for you. Be sure to test it out in store and don’t be afraid to take the time you need to decide. Comparing pillows for their quality over price are also essential for getting the right support for your neck. When it comes to bed linens, natural materials like cotton feel comfortable and help regulate body temperature throughout the night- the higher the thread count, the softer it feels on your skin. For those with sensitive skin conditions, bamboo cotton may be a more suitable option to look into.
Next, consider your bedroom environment. Blackout curtains and dimmable lighting or lamps help create a calming space that supports your body’s natural transition to rest. Thoughtful touches like a cozy floor mat, soft slippers, or a calming scent such as lavender or sandalwood can signal the beginning of your wind-down routine. Creating a designated spot for your phone before bed is a simple and effective way to reduce distractions and promote better sleep. Setting digital boundaries, such as silencing notifications and keeping screens out of reach, encourages more restorative rest. Designing your bedroom to create a sanctuary that supports your physical and mental well-being will make sleep something you can truly look forward to each night, especially when you notice how rejuvenated you feel after a good night’s sleep time after time.
